How Meditation has Helped with my Anxiety
Meditation. Whenever I used to think of it I used to think of calm people doing yoga, trendy celebrities or other terrible clichés. In my … Read more
Weight Loss and Well Being
Ditch the Diet #3 – How To Enjoy Easter But Not Go Crazy
Ditch the Diet #3 Welcome to my third instalment of Ditch the Diet, I thought I would base this instalment around Easter. If you haven’t … Read more
Ditch the Diet in 2017 – #1
Ditch the Diet in 2017 #1 It’s the first of January, we are surrounded by new year’s resolutions, diet adverts, gym membership discounts and even … Read more
Monthly Weight Loss and Gratitude – September 2016
Monthly Weight Loss and Gratitude – September 2016 Welcome to my monthly feature where I reflect on my weight loss for each month and the things … Read more
Monthly Weight Loss and Gratitude – August 2016
Monthly Weight Loss and Gratitude – August 2016 With the end of August approaching, it’s time for my new feature where I share with you … Read more
Monthly Weight Loss and Gratitude – July 2016
Monthly Weight Loss and Gratitude – July 2016 It’s nearly the end of the month already, it really is crazy just how fast time is … Read more
Weight Loss: Getting Back on Track
Weight Loss: Getting Back on Track I think I need to hold my hands up and be honest right here and right now. My dieting … Read more
Be Positive Every Day in May Challenge
Be Positive Every Day in May Challenge At the end of April I set the challenge to be positive for everyday in May. Which as … Read more
BEN’S ZONE: An Introduction to Calisthenics
Welcome to a weekly feature on my blog – Ben’s Zone. Written by husband… Ben. A foodie, coffee obsessed, ex-smoking, ex-drinking and Ridgeback loving Dad. Who … Read more
I’m Having My Gallbladder Removed Today
I’m Having My Gallbladder Removed Today Back in April I was really unwell with what i first suspected to be a stomach bug and turned … Read more